Can we drink dry fruits soaked water?

Bangalore-based Nutritionist Dr. Anju Sood, shares some health benefits of eating raisins soaked in water. She states “Soaking the raisins and consuming them every day is a healthier alternative as opposed to eating them raw. The vitamins and minerals present on the outer skin of the raisin get dissolved in the water.Click to see full answer. Also asked, can we drink walnut soaked water?You’ll notice that soaked walnuts do not have that astringent, mouth-puckering taste to them. This is because when soaking walnuts, the tannins are rinsed away, leaving behind a softer, more buttery nut. The soak water from nuts and seeds should always be discarded and never used as water in a recipe.Additionally, what happens when almonds are soaked in water? Many are unaware that the brown peel of almonds contains tannin, which inhibits nutrient absorption. Once the almonds are soaked, the peel comes off easily, allowing the nuts to release nutrients. Soaked almonds also help with digestion. It releases the enzyme lipase, which is beneficial for fat digestion. Herein, can we drink water of soaked almonds? Don’t be. You can thank us later for the health benefits we’ll tell you about nuts–almonds in specific. All you need to do is to take 7-8 almonds in your morning breakfast. You can either soak them in water overnight or add crushed almonds to your morning salad or even use it to garnish your dishes.How do you soak raisins in water? Pick a Tried-and-True Method Pour enough hot water over the raisins to cover them and let them sit for 10-15 minutes, then drain and use. Add both your liquid and the raisins to a saucepan and heat the mixture to a boil, then remove from the heat and let sit for 10-15 minutes before draining and using.

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